B. THRIVE Supplemental Modules

Anger Management - Family Conflict: Mindfully Creating Positivity

Welcome to Anger Management - Family Conflict a supplemental parent-education module that is designed to help you understand and reduce anger and conflict in everyday moments and situations.
  • Introduction
  • Welcome
  • Consent Form
  • Tell Us About You and Your Family
  • Introduction to Anger and Family Conflict
  • Session One: An Introduction to Anger
  • An Introduction to Anger
  • Anger as a Secondary Emotion
  • The Anger Cycle
  • Session Two: Anger-Management Skills
  • Identifying your Triggers to Anger
  • Anger Warning Signs
  • Negative Thought Patterns: Cognitive Distortions
  • Challenging Negative Thoughts
  • Mindfulness Exercises
  • Deep Breathing
  • Guided Imagery and Visualization
  • Progressive Muscle Relaxation
  • Gratitude
  • Changing your Behaviors to Help Manage Anger
  • Session Three: Conflict Resolution Skills
  • Healthy vs. Unhealthy Conflict
  • Consequences of Unhealthy Conflict
  • How Cognitive Distortions can Lead to Conflict
  • Taking an Anger Time Out
  • Reflective Listening
  • ā€œIā€ Statements
  • Underlying Emotions of Conflict
  • Setting Healthy Boundaries
  • Changing your Behaviors to Reduce Unhealthy Conflict
  • Session Four: Wrap Up
  • Managing Anger and Conflict in your Life
  • Wrap-up
  • Tell Us What You Think
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever